mental health

From Summer to Autumn

I can’t believe that fall is upon us once again. I hope you all had a wonderful summer.…
A walk in the woods has become to Francisco Gaspar the best way to cope with stress and anxiety.

Self-care and Mental Health

As I continue to gain exposure to different communities requiring support workers, volunteers and individuals who have insight…
'Breathe' sing. We have to always remind ourselves to be patient and kind with others. We never know what they've been through.

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