Francisco Gaspar

From Summer to Autumn

I can’t believe that fall is upon us once again. I hope you all had a wonderful summer. This time last year I was in New York, lost on subways,…
A walk in the woods has become to Francisco Gaspar the best way to cope with stress and anxiety.

Mock Interviews and their impact on students

Applying new skills I often catch myself using the counselling skills I am learning in my Community Mental Health and Addictions program on my family and friends. Whether over the…
Stenberg Students incorporating different characters in order to hone their skills as counsellors.

Self-care and Mental Health

As I continue to gain exposure to different communities requiring support workers, volunteers and individuals who have insight into the causes and effects of mental health and addictions, I am driven to self-reflect a little more. As a Community Mental…
'Breathe' sing. We have to always remind ourselves to be patient and kind with others. We never know what they've been through.

Be the Change: Final Thoughts

By the riverside As much as I enjoyed all of the empowering and insightful speeches at Stenberg’s Be the Change Conference, it was nice taking a break with a few…

Be the Change: Resistance, Resilience & Recovery

Speakers go up and come down from the podium, each sharing something profound and encouraging at the Be the Change conference. Despite disheartening statistics, every person sitting in the Anvil…

Be the Change: Homelessness

I sit in my seat and clap my hands as the speaker, Judy Graves, comes down from the podium at Stenberg’s Be The Change conference. What she shared was relevant and…

Be the Change: Reconciliation

When I first heard about the Be the Change conference hosted by Stenberg College, my excitement rapidly grew. I did not know what to expect or that it would affect me…
Stennie the penguin at Be the Change event

Pink Shirt Day, a stand against bullying

Why? It is heartbreaking when we read about how bullying can sometimes lead to people taking their own lives. My heart sinks and I ask myself a one-word question, “Why?”…
Stenberg College students wearing pink and sharing messages of love and inclusion on Campus at Pink Shirt Day.

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