Here’s a healthy, inexpensive, four-step recipe for homemade healthy protein/energy bars that you can make in 10 minutes and all it takes is mixing and stirring. No cooking or baking required! Chocolate Coconut Protein Balls: 3 CUPS CHICKPEAS (you find them canned, save the water they come in) 3 CUPS DRY OATS (the type you…
Taking online classes means spending a lot of time in front of a computer screen. As a Psychiatric Nursing student on a limited budget, I have explored some digital screen-free tactics to keep myself entertained during school breaks or during my leisure time. I’ve canvassed my friends and fellow students to help me compile a…
The importance of self-care is well-known among caregivers. But sometimes there is a huge gap between knowing about it and practising it. People get busy in their lives and engulfed in commitments, and sometimes it seems impossible to set aside even 10 minutes in the day for yourself. So, we’ve compiled a list of ideas…